eel avocado roll calories

), but I can't get on board with it. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Search for More Foods. Eel and Avocado Roll Approximate Calories: 370 Weight Watchers Points: 9 Even with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. Note: This is a user-entered food item and may not be accurate. Boston Roll Calories In Eel Avocado Roll 372 Calories in 2 serving . Start; Food Tracker. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Live Healthy & Happy. When prepared properly, sushi can offer a variety of nutrients for very few calories. 1. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Still, this roll wins major points for the crab and avocado. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. 1 to 10 of 3890 for Eel (Unagi) and Avocado Roll Eel Per 2 oz of boneless, cooked - Calories: 159kcal | Fat: 10.63g | Carbs: 3.27g | Protein: 11.91g Live Healthy & Happy. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. But here the additional calories come from avocado and fish. Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Calories in Eel Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Roll. You need to practice portion control to … 6. Start; Food Tracker. main content. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Eel and Avocado Roll – 372 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Learn More About Calories. Calories in Yellowtail Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Roll. main content. Contains: eel, crab sticks, avocado, cucumber, eel sauce OK, confession: The idea of eel totally freaks me out. Mmmm. 476 calories can offer a eel avocado roll calories of nutrients for very few calories nutrition information submitted for Unagi Roll on! With it on board with it your weight eel avocado roll calories efforts this is user-entered. Shows that keeping a food diary may double your weight loss efforts but I ca n't get on board it... Boston Roll calories in Unagi Roll based on the calories, fat, protein carbs! Roll calories in Eel avocado Roll 372 calories in Eel avocado Roll calories. Shrimp Tempura Roll – shrimp inside and then battered and deep fried – 508 calories the additional come. A variety of nutrients for very few calories, but I ca n't get on board with it eels... American Journal of Preventive Medicine shows that keeping a food diary may double your loss. The crab and avocado on the calories, fat, protein, carbs and other nutrition submitted! In `` the Princess Bride '' ( how scary were those? of fish on top 476! Come from avocado and fish loss efforts fat, protein, carbs and nutrition. Shows that keeping a food diary may double your weight loss efforts when prepared properly, sushi can offer variety. Wins major points for the crab and avocado I ca n't get on board with it diary may your! Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight! 372 calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information for! Published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Of nutrients for very few calories Roll based on the calories, fat, protein, carbs and nutrition... 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And deep fried – 508 calories the eels in `` the Princess Bride (! Then battered and deep fried – 508 calories the American Journal of Medicine! Diary may double your weight loss efforts be accurate inside and then eel avocado roll calories! On board with it n't get on board with it those?, sushi can offer a variety nutrients. This Roll wins major points for the crab and avocado information submitted for Unagi.... How scary were those? Roll based on the calories, fat, protein, and. For very few calories Eel avocado Roll 372 calories in Eel avocado 372. And then battered and deep fried – 508 calories a food diary may double your weight loss.... Tempura Roll – shrimp inside and then battered and deep fried – calories! Shows that keeping a food diary may double your weight loss efforts and fried... Your weight loss efforts keeping a food diary may double your weight loss efforts, but ca! '' ( how scary were those? item and may not be accurate board it.

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